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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 50.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.9 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.1 g

View full nutritional breakdown of Spicy Mediterranean Tofu calories by ingredient
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Spicy Mediterranean Tofu

Submitted by: TRICOTINE
Spicy Mediterranean Tofu

Introduction

Easy and quick, to serve over rice or vegetables. Easy and quick, to serve over rice or vegetables.
Number of Servings: 1

Ingredients

    Mori-Nu, Tofu, silken, lite extra-firm, 1/4 of 12.3 0z carton
    1 tsp Garlic powder
    1 tsp Red Pepper Flakes (or more to taste)
    1 tsp Dried Oregano Leaves
    3 sprays of Pam Olive Oil Spray (1/3 second spray)

Directions

Cut the Tofu into small cubes.

Spray a small non-attaching skillet, and lightly brown the tofu sprinkled with all the ingredients, over low-medium heat.

Shake the skillet from time to time to make sure the Tofu cubes get golden brown on all sides.

Serve and Enjoy!

To make more servings, multiply quantities.

Number of Servings: 1

Recipe submitted by SparkPeople user TRICOTINE.






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