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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 11.3 g
  • Cholesterol: 39.0 mg
  • Sodium: 381.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 9.5 g
  • Protein: 16.5 g

View full nutritional breakdown of Empanada Rolls calories by ingredient
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Empanada Rolls

Submitted by: MKLIDA68

Introduction

Empanada center wrapped in a high fiber wrap! Empanada center wrapped in a high fiber wrap!
Number of Servings: 4

Ingredients

    1/2 lbs. raw extra-lean ground beef (4% fat or less)
    1 cup finely chopped broccoli cole slaw
    1/2 cup finely chopped green bell pepper
    1/2 cup finely chopped onion
    1 tsp. chopped garlic
    2 tbsp. tomato paste
    1 tbsp. finely chopped cilantro or parsley
    1/4 tsp. cumin
    1/4 tsp. chili powder
    1/4 tsp. salt
    1/8 tsp. black pepper
    2- La Tortilla Factory Soft Wrap

Tips

Garnish with Salsa or low fat sour cream or cheese!
These calories not included in nutritional counts.


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Directions

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add beef, broccoli slaw, bell pepper, onion, and garlic. Cook and crumble for 6 - 8 minutes, until beef is fully cooked and veggies are slightly soft.

Transfer beef mixture to a large bowl. Add tomato paste, cilantro, cumin, chili powder, salt, and black pepper. Mix thoroughly.

Place wraps flat on a baking sheet that has been sprayed with nonstick spray. Fill middle of wraps with empanada mixture and roll into two long "burrito" shapes.

Bake in oven until soft wraps are at desired crispness. Remove from oven and cut each wrap in half. One half of stuffed wrap is 1 serving.



Serving Size: Half a stuffed wrap

Number of Servings: 4

Recipe submitted by SparkPeople user MKLIDA68.






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