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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 50.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.8 mg
  • Sodium: 121.3 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Cream of Wheat Complete! calories by ingredient
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Cream of Wheat Complete!

Submitted by: LALASTRIVE

Introduction

Eggwhites and Berries enhance your traditional comfort breakfast cereal for a healthy fix! Eggwhites and Berries enhance your traditional comfort breakfast cereal for a healthy fix!
Number of Servings: 6

Ingredients

    2 cups Water
    1 cum Skim Milk
    1/4 tsp. Sea Salt
    1/2 cup quick Cream of Wheat Cereal
    3 Egg white
    1 cup Strawberries sliced
    1/2 cup Blueberries

Directions

Combine water, milk and salt in a stock pot and boil. Add cream of wheat and return to boil until think. About 5 minutes. Add egg whites stirring constantly until egg is cooked and evenly distributed about 1-2 minutes. Serve and top with berries. Enjoy!!!

Number of Servings: 6

Recipe submitted by SparkPeople user LALASTRIVE.






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Member Ratings For This Recipe

  • This can't be right - the egg whites alone are 60 calories. And 1/2 c Cream of Wheat is one serving - why does this say 6 servings? Help. - 1/11/09

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