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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 480.5
  • Total Fat: 23.8 g
  • Cholesterol: 45.5 mg
  • Sodium: 428.0 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 19.0 g

View full nutritional breakdown of Easy Mac and Cheese Veggie Casserole calories by ingredient
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Easy Mac and Cheese Veggie Casserole

Submitted by: BLESSED980308

Introduction

Creamy and delicious casserole Creamy and delicious casserole
Number of Servings: 6

Ingredients

    4 TBSP butter or maragarine
    1 C 2% milk
    12 oz Whole wheat Rotini pasta
    4 cups frozen vegetables, thawed
    2 1/4 C dry bread crumbs
    1TBSP grated Parmesan cheese



Tips

(optional) 2 C diced cooked chicken ( I prefer veggies only) If you use chicken you will have to add those calories to recipe, because this was calculated without.


Directions

Prehaet oven to 400. Combine 3 TBSP of butter with milk, pasta, veggies, and cheddar cheese in a baking dish.
Combine Parmesan cheese,bread crumbs and remaining butter and sprinkle on top.
Bake for 30 mins

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BLESSED980308.






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