- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 452.6
- Total Fat: 23.0 g
- Cholesterol: 89.3 mg
- Sodium: 932.2 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.1 g
- Protein: 47.4 g
Pistachio Encrusted SalmonSubmitted by: SJWALTON97
1/2 cup unsalted pistachios, shelled
1/3 cup panko breadcrumbs, or other type
2 Tbsp. fresh grated Parmesan cheese
1/4 tsp. kosher salt
1-2 Tbsp. olive oil
4 (3-oz.) wild salmon fillets (sockeye or coho)
2 Tbsp. Dijon mustard
Freshly ground black pepper to taste
If using fillets with tapered ends, lossely fold the ends under to create a fillet of even thickness. Spread the top of each fillet evenly with mustard. press the mustard-coated side of each fillet into the crumb mixture to generously coat the fish. Set the fillets, coating side up, on the prepared pan. Sprinle the remaining crumb mixture over the fillets to form a thick encrustment.
Bake fillet until top is crisp an dbrowned and the fish is cooked through, 10-12 minutes, depending on thickness.
Number of Servings: 4
Recipe submitted by SparkPeople user SJWALTON97.