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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 452.6
  • Total Fat: 23.0 g
  • Cholesterol: 89.3 mg
  • Sodium: 932.2 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 47.4 g

View full nutritional breakdown of Pistachio Encrusted Salmon calories by ingredient
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Pistachio Encrusted Salmon

Submitted by: SJWALTON97


Number of Servings: 4

Ingredients

    1/2 cup unsalted pistachios, shelled
    1/3 cup panko breadcrumbs, or other type
    2 Tbsp. fresh grated Parmesan cheese
    1/4 tsp. kosher salt
    1-2 Tbsp. olive oil
    4 (3-oz.) wild salmon fillets (sockeye or coho)
    2 Tbsp. Dijon mustard
    Freshly ground black pepper to taste

Directions

Heat oven to 425 degrees. Spray baking sheet with cooking spray. in a small food processor combine nuts, breadcrumbs, cheese, salt & pepper. Pulse mixture until fine. Transfer nut mixture to a shallow bowl, drizzle with olive oil and toss with a fork until crumbs are well moistened.

If using fillets with tapered ends, lossely fold the ends under to create a fillet of even thickness. Spread the top of each fillet evenly with mustard. press the mustard-coated side of each fillet into the crumb mixture to generously coat the fish. Set the fillets, coating side up, on the prepared pan. Sprinle the remaining crumb mixture over the fillets to form a thick encrustment.

Bake fillet until top is crisp an dbrowned and the fish is cooked through, 10-12 minutes, depending on thickness.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user SJWALTON97.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    My neighbor made this for us about a year ago and it was DELICIOUS! It's also really good on Cod! - 3/25/08

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  • I dont really like salmon but I loved this. I served it at a dinner party and my guests loved it. Awesome dish. - 4/22/12

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  • So easy and so tasty! I will definitely make this again. - 10/19/10

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  • Fantastic Flavor! The whole family loved it! - 8/17/09

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  • Next time I'll use more of the mustard. It has such an interesting taste with all of it mixed together and cooked. Tasted restaurant quality!
    Also, I found whole wheat Panko breading at Whole Foods. - 5/7/09

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  • simple to make and absolutely delicious! - 2/19/09

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  • We love salmon, but were tired of the same old same old and tried this last night. It was very good - will make it again very soon! - 7/1/08

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  • Outstanding! My husband likes salmon again with this recipe. Will make it again and again. - 6/11/08

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  • This was the BEST SALMON RECIPE! Usually our salmon dinners are pretty much the same every time -teriyaki or honey mustard. What a welcome change. Even my kids gobbled it up! Thank you for the recipe! - 4/17/08

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