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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 5.7 g
  • Cholesterol: 56.8 mg
  • Sodium: 218.1 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.2 g

View full nutritional breakdown of Baked Parmesan-crusted chicken calories by ingredient
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Baked Parmesan-crusted chicken

Submitted by: KLWOZNIAK

Introduction

Adapted from Martha Stewart Living, March 2005 Adapted from Martha Stewart Living, March 2005
Number of Servings: 8

Ingredients

    2 Tbsp olive oil
    5 Tbsp red wine vinegar
    1/2 tsp kosher salt
    1/4 tsp crushed red pepper flakes
    1/2 tsp dried oregano
    2 garlic cloves, minced
    12 oz uncooked boneless skinless chicken thighs (4 pieces)
    12 oz uncooked boneless skinless chicken breasts (cut into 4 pieces)

    Coating (only about half will be used, so that is reflected in the nutritional info):
    2 Tbsp fresh parsley
    1 garlic clove, minced
    1/4 tsp black pepper
    1 cup panko
    1/2 oz freshly grated parmesan cheese

Directions

1. Whisk together oil, vinegar, salt, red-pepper flakes, oregano, and 2 minced garlic cloves in a 9-by-13-inch baking dish. Add chicken to marinade in dish, turning each piece to coat. Cover with plastic wrap, and refrigerate at least 1 hour or up to 8 hours.

2. Preheat oven to 400 degrees Fahrenheit.

3. Stir together breadcrumbs, cheeses, parsley, pepper, and remaining garlic in a medium bowl. Line a rimmed baking sheet with parchment paper or foil.

4. Dredge each chicken piece in breadcrumb mixture to coat; shake off excess. Transfer to prepared baking sheet.

5. Bake chicken until breadcrumbs are golden and chicken is cooked through, 30-35 minutes (check using thermometer - at least 165 degrees). Using a spatula, loosen chicken from sheet before serving.


Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KLWOZNIAK.





TAGS:  Poultry |

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