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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 3,471.0
  • Total Fat: 213.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,539.3 mg
  • Total Carbs: 372.0 g
  • Dietary Fiber: 44.9 g
  • Protein: 51.8 g

View full nutritional breakdown of Breakfast Granola Bars calories by ingredient
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Breakfast Granola Bars

Submitted by: KSMIT172

Introduction

Judy's Recipe. To calculate servings divide calories by number of bars. Judy's Recipe. To calculate servings divide calories by number of bars.
Number of Servings: 1

Ingredients

    1/3 c honey
    1/3 c coconut oil
    1/2 c peanut or almond butter
    1 tsp cinnamon
    1 tsp vanilla
    1/2 tsp salt
    2 c quick oats (uncooked)
    2 c rice krispies
    1/3 c raisins, craisins or any dried fruit
    1/3 c mini chocolate chips (optional)
    1/4 shredded coconut
    1/4 nuts
    1/4 flax seed (ground)

Directions

mix all ingredients together. Press into an 8x11 pan. Freeze or refrigerate until firm. Cut into bars, wrap and keep cold. They will fall apart at room temperature.

Serving Size: makes on 8x11 pan

Number of Servings: 1

Recipe submitted by SparkPeople user KSMIT172.






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