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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 119.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 330.1 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Quinoa with sweet potatoes and kale calories by ingredient
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Quinoa with sweet potatoes and kale

Submitted by: MICRONERDCHICK


Number of Servings: 11

Ingredients

    1 Tbsp olive oil
    1 medium onion, chopped
    1 Tbsp minced garlic
    2 cups chicken broth
    1 cup dry quinoa
    10 oz kale, chopped
    3 sweet potatoes, peeled and cubed
    1 tsp cajun seasoning
    0.5 tsp salt
    1 tsp black pepper
    1 tsp ground cumin
    1 tsp paprika

Tips

I used spicy olive oil for an extra kick.


Directions

Spray oven-safe pan with cooking spray. Arrange cubed sweet potatoes in single layer. Spray with cooking spray and sprinkle cajun seasoning. Bake at 350 for 20 - 25 minutes (until cubes are soft in the centers).
Cook quinoa in chicken broth according to instructions on package.
Heat olive oil in a pan. Add onions and garlic. Saute until onions are translucent. Add kale and cook until wilted. Add sweet potatoes, quinoa, salt, pepper, cumin, and paprika. Mix. Makes 11 1-cup servings.

Serving Size: 11 1-cup servings





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