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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.6
  • Total Fat: 13.6 g
  • Cholesterol: 197.2 mg
  • Sodium: 272.3 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 24.3 g

View full nutritional breakdown of Protein Banana Pancake calories by ingredient
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Protein Banana Pancake

Submitted by: JANELLBJORKLUND

Introduction

High protein, low carb High protein, low carb
Number of Servings: 1

Ingredients

    quarter of a small banana mashed
    1 egg
    2 egg whites
    quarter scoop of protein powder (vanilla)
    tablespoon peanut butter on top

Directions

Mix egg and egg whites, mashed banana, and protein powder to create a batter. Cook on the stove top; add peanut butter on top.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JANELLBJORKLUND.





TAGS:  Vegetarian Meals |

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