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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.8 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Bok Choy Skillet Supper calories by ingredient
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Bok Choy Skillet Supper

Submitted by: SAMANTHALENORE

Introduction

from Vegetarian Times from Vegetarian Times
Number of Servings: 4

Ingredients

    2 tsp. garlic-flavored olive oil, divided, plus more for drizzling
    8 oz. button mushrooms, sliced (2 cups)
    8 cherry or grape tomatoes, halved
    2 shallots, finely chopped (╝ cup)
    1 cup bulgur
    1 cup mushroom broth
    1 sprig fresh thyme plus 1 tsp. fresh thyme leaves, divided
    4 small bok choy, halved

Tips

From Vegetarian Times, add more mushrooms and tomatoes if desired!


Directions

1. Heat 1 tsp. garlic oil in skillet over medium-high heat. Add mushrooms, and cook 5 minutes, or until browned. Transfer to plate. Add tomatoes to skillet cut-side down, and cook 2 minutes, or until browned. Transfer to plate.

2. Add remaining 1 tsp. garlic oil to skillet. Stir in shallots, and sautÚ 2 to 3 minutes. Stir in bulgur until grains are coated with oil. Add broth, thyme sprig, and 11/2 cups water; season with salt and pepper, if desired. Cover, reduce heat to medium-low, and simmer 5 minutes.

3. Arrange bok choy halves on top of bulgur with leaves pointing outward (like spokes in a wheel). Sprinkle mushrooms and tomatoes between bok choy halves. Cover, and simmer 5 minutes more. Remove from heat, and let stand 10 minutes. Sprinkle with thyme leaves, and drizzle with garlic oil.

Serving Size: makes 4 1.5-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SAMANTHALENORE.






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