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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 226.8
  • Total Fat: 15.4 g
  • Cholesterol: 48.3 mg
  • Sodium: 541.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.6 g

View full nutritional breakdown of Beefy Hamburger and Rice calories by ingredient
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Beefy Hamburger and Rice

Submitted by: WAUPEETIEFARMS

Introduction

Quick and Satisfying fix to hamburger Quick and Satisfying fix to hamburger
Number of Servings: 8

Ingredients

    Ground beef, 16 oz
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 3 clove
    Salt, 1 tsp
    Pepper, black, 1 tsp (remove)
    White Rice, short grain, cooked, 1 cup
    *Gravy, Brown dry, 1 cup
    *Lea & Perrins The Original Worchester Sauce (1tsp), 4 serving
    Water, tap, 2 cup (8 fl oz)
    *All Natural Original PAM No Stick Cooking Spray, 0.27 gram(s)

Directions

pray skillet with Pam, saute onions and garlic, until translucent. Add ground beef to onions and garlic and cook on medium high until brown, drain any excess fat, and then add brown gravy mix, worchester sauce, salt, pepper, add water till you make a gravy but not too watery. Add Rice and simmer for about 10 minutes until done. Make sure to stir once in a while to prevent sticking. If too thick add water to thin.

Serving Size: Makes 8 1 cup servings






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