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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.3
  • Total Fat: 12.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.8 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.7 g

View full nutritional breakdown of Gluten Free Healthy Cherry Crumble calories by ingredient
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Gluten Free Healthy Cherry Crumble

Submitted by: SHMARA

Introduction

Gluten Free and Amazing Gluten Free and Amazing
Number of Servings: 8

Ingredients

    Sour Cherries ( fresh if possible ) 2 cups
    Arrowroot Flour 1Tbs
    Maple syrup 3 Tbs
    Corn Starch 1Tsp
    Coconut oil 0.5 cup
    GF Oats 0.75 cup
    Quinoa flour 0.25 cup
    Almonds slivered to taste
    Unsweetened coconut flakes
    Vanilla 1Tsp
    Almond Extract 0.5 Tsp
    Cinnamon
    Dash of salt

Tips

My husband did not find it to be very sweet, so try your cherry mix and add sugar, or maple syrup according to taste. You may also use whatever fruit, berries you have on hand.


Directions

Preheat the oven to 350 F. Mix the cherries, cornstarch, arrowroot flour , half the maple syrup, vanilla, and almond extract in a bowl. Let the mixture thicken a bit. In a separate bowl mix oats, quinoa flour, almonds, coconut flakes, cinnamon and salt. Melt the coconut oil and stir into the oat mixture. Grease your baking dish with some coconut oil, and add the cherries. Top with the oat mix, and bake away! Bake for 35-40 minutes, until the topping is golden.


Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHMARA.






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