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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 592.8
  • Total Fat: 31.0 g
  • Cholesterol: 66.9 mg
  • Sodium: 506.8 mg
  • Total Carbs: 57.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 23.5 g

View full nutritional breakdown of Italian Stir-Fry calories by ingredient
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Italian Stir-Fry

Submitted by: AETERNE

Introduction

This recipe is so quick and easy! Like traditional stir-fry, you start with some oil and garlic, add in piles of whatever veggies you have on hand, then add in your protein/"main" feature.

Feel free to change things up to suit your preferences! I don't mind the high calorie count because it's a generous portion and a complete meal, but if you would prefer a smaller portion or fewer calories, you could easily use less oil and cheese or split the pot into 4 servings instead of 3. This is just to get you started, enjoy! :)
This recipe is so quick and easy! Like traditional stir-fry, you start with some oil and garlic, add in piles of whatever veggies you have on hand, then add in your protein/"main" feature.

Feel free to change things up to suit your preferences! I don't mind the high calorie count because it's a generous portion and a complete meal, but if you would prefer a smaller portion or fewer calories, you could easily use less oil and cheese or split the pot into 4 servings instead of 3. This is just to get you started, enjoy! :)

Number of Servings: 3

Ingredients

    4 tbsp extra virgin olive oil
    1/4 cup garlic, or as much as you like
    1 medium red bell pepper, sliced
    1 cup carrots, grated or julienned
    1/2 cup scallions, chopped
    1 cup sugar snap peas
    1 bag of Portobello Mushroom Ravioli
    1 16-oz bag of frozen portobello mushroom ravioli (or flavor of your choice)
    1 cup part-skim mozzarella cheese, shredded

Directions

Cook and drain the ravioli as per package instructions.

Meanwhile, heat oil and garlic in a large skillet over medium-high. When oil is hot, add bell pepper, carrots, and snap peas and saute until vegetables are tender-crisp. Remove from heat and toss with prepared ravioli. Top with cheese.

Serving Size: makes 3 2-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user AETERNE.






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