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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 162.6
  • Total Fat: 5.8 g
  • Cholesterol: 26.3 mg
  • Sodium: 1,072.4 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 10.0 g

View full nutritional breakdown of Cabbage Medley calories by ingredient
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Cabbage Medley

Submitted by: WHUPPWILLIS
Cabbage Medley

Introduction

Cabbage based main dish contains a medley of vegetables. Flavored with smoked neck bones or ham adds a pleasing a flavor and aroma. Cabbage based main dish contains a medley of vegetables. Flavored with smoked neck bones or ham adds a pleasing a flavor and aroma.
Number of Servings: 16

Ingredients


    Cabbage, fresh, 1 head, large (about 7" dia) chopped in
    large pieces (8 wedges then cut in thirds)
    Green Peppers (bell peppers), 1 cup, diced
    Onion, raw, 1 medium (2-1/2" dia) diced
    Season Salt - Morton Season All, 3. tspup
    Beef Bouillon Granules o- Wyler's - 1tsp dry, 3 serving
    Water, tap, 1.5 cup (8 fl oz) add more if needed
    Smoked Pork Neck Bones - 2-3 pieces, 16 oz total
    Potato, raw, 3 large (3" to 4-1/4" dia.) cut in 3/4" cubes
    Green Beans -Cut - 1 can, (1.75 cup
    Farmland 95% Fat Free Cubed Ham, 1-2 cup

Tips

Adjust seasoning, meat to flavor, and even vegetables to taste. Very versatile and delicious recipe.


Directions

Using a large pot, add ingredients in order listed. Cook over a medium - high heat until cabbage and potatoes are soft. May add more water as needed. Be careful to not allow it to cook dry; some moisture will collect from the vegetables as they cook down. Stir often.
May leave out neck bones for Vegetarians, May add diced ham as an additional item or as a substitute for flavoring.

Serving Size: about 5 qts. yield, 1 cup = 1 serving total yield = 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user WHUPPWILLIS.






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