Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 190.6
- Total Fat: 9.6 g
- Cholesterol: 87.7 mg
- Sodium: 273.0 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.7 g
- Protein: 17.1 g
View full nutritional breakdown of Chicken Stuffed Red Peppers calories by ingredient
Chicken Stuffed Red Peppers
Submitted by: KING*GET*FITIntroduction
low fat gourmet version of stuffed peppers low fat gourmet version of stuffed peppersNumber of Servings: 8
Ingredients
-
1.25 lbs of ground chicken
10 oz. baby bella mushrooms
1/4 c. parsley
1/2 c onion
3 cloves garlic, crushed
1/2 tea salt
2 tbsp ground organic flaxseed
1/2 c oats
1 large egg
4 medium sweet red peppers
3 tbsp parmesian cheese
Directions
Run mushrooms, parsley, onion and garlic through food processer. Add all ingredients down to peppers and mix together. Cut the peppers in half lengthwise and stuff with mixture. Bake at 350* for 55 mins. and then top with parmesian cheese. Bake 5 mins more.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BDBKING.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BDBKING.
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