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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 9.6 g
  • Cholesterol: 87.7 mg
  • Sodium: 273.0 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.1 g

View full nutritional breakdown of Chicken Stuffed Red Peppers calories by ingredient
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Chicken Stuffed Red Peppers

Submitted by: KING*GET*FIT

Introduction

low fat gourmet version of stuffed peppers low fat gourmet version of stuffed peppers
Number of Servings: 8

Ingredients

    1.25 lbs of ground chicken
    10 oz. baby bella mushrooms
    1/4 c. parsley
    1/2 c onion
    3 cloves garlic, crushed
    1/2 tea salt
    2 tbsp ground organic flaxseed
    1/2 c oats
    1 large egg
    4 medium sweet red peppers
    3 tbsp parmesian cheese

Directions

Run mushrooms, parsley, onion and garlic through food processer. Add all ingredients down to peppers and mix together. Cut the peppers in half lengthwise and stuff with mixture. Bake at 350* for 55 mins. and then top with parmesian cheese. Bake 5 mins more.
Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user BDBKING.






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