pumpkin chia almond pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.3
  • Total Fat: 14.7 g
  • Cholesterol: 186.0 mg
  • Sodium: 196.6 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 12.8 g

View full nutritional breakdown of pumpkin chia almond pancake calories by ingredient
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Submitted by: HEWITT2015


Number of Servings: 1

Ingredients

    Tbsp chia seed
    Tbsp slivered Almonds
    Large Egg
    2 Tbsp Canned Pumpkin
    1/4 tsp baking powder
    pinch salt
    tsp maple syrup
    pinch cinnamon
    Tbsp water

Directions

Grind chia seed and almonds, add to beaten egg, combine the rest of the ingredients. Pour mixture into a hot medium size fry pan. When pancake is brown flip

Serving Size: 1 pancake- 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HHEWITT3.





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