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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 218.1
  • Total Fat: 9.0 g
  • Cholesterol: 93.0 mg
  • Sodium: 138.0 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 10.3 g
  • Protein: 12.8 g

View full nutritional breakdown of Buckwheat chia lowcarb gluten-free pancakes calories by ingredient
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Buckwheat chia lowcarb gluten-free pancakes

Submitted by: MASHAAMANN
Buckwheat chia lowcarb gluten-free pancakes

Introduction

For pancakes lovers who wants to shred fat, and do not tolerate gluten! This will make your day going! For pancakes lovers who wants to shred fat, and do not tolerate gluten! This will make your day going!
Number of Servings: 2

Ingredients

    Arrowhead Organic Buckwheat Flour, 0.5 cup
    Chia dry seeds, 2 tbsp
    Egg, fresh, whole, raw, 1 large
    Egg white, fresh, 2 large
    Almond Breeze Almond Milk, Unsweetened Vanilla, o.5 cup
    Baking soda, 1/2 tsp,
    Baking powder, 1/2 tsp,
    Cinnamon, 2 tsp,
    Vanilla extract, 1 tsp,
    Salt, at the tip of knife
    Oil Coating Spray or pig fat

Tips

Serve with lactose-free vanilla yogurt, nut butter, fresh berries. Yummy!!!


Directions

Mix all the ingredients,
Cook on a skillet coated with spray or pig fat.

Serving Size: 4 pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user MARIA_M2FITNESS.






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