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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.9
  • Total Fat: 3.0 g
  • Cholesterol: 26.2 mg
  • Sodium: 175.0 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.0 g

View full nutritional breakdown of HMR Fruit Smoothie calories by ingredient
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HMR Fruit Smoothie

Submitted by: SHARON2014

Number of Servings: 4


    *HMR 500 Vanilla Shake, 2 serving (remove)
    Milk, 2%, 2 cup (remove)
    Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), 27 gram(s) (remove)
    Pineapple, fresh, 1 cup, diced (remove)
    Strawberries, fresh, 1 cup, halves (remove)
    Blueberries, fresh, .25 cup (remove)


Mix all together in blender.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LEE-2013.

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