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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.3
  • Total Fat: 3.6 g
  • Cholesterol: 77.7 mg
  • Sodium: 702.1 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.6 g

View full nutritional breakdown of Waffles, sub Unsweetened Applesauce for Oil calories by ingredient
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Waffles, sub Unsweetened Applesauce for Oil

Submitted by: KEITHAP1

Introduction

Replace the Oil with Unsweetened Applesauce to make these Waffles perfect in taste as well as Calories and Fat. Replace the Oil with Unsweetened Applesauce to make these Waffles perfect in taste as well as Calories and Fat.
Number of Servings: 6

Ingredients

    2 cups flour
    2 tbsp sugar
    1 tbsp baking powder
    1 tsp salt
    1 3/4 cup milk
    1/3 cup vegetable oil (sub 1/3 cup unsweetened applesauce)
    2 eggs

Directions

Mix the ingredients together until moist. Poor into waffle iron.

Serving Size: Makes just over 6 Waffles

Number of Servings: 6

Recipe submitted by SparkPeople user KEITHAP1.






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