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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.8 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 3.8 g

View full nutritional breakdown of Chocolate Monster Dip calories by ingredient
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Chocolate Monster Dip

Submitted by: BRAVELUTE
Chocolate Monster Dip

Introduction

This makes a nice dressing or dip. Think of spreading on romaine and topping with sliced apples, strawberries or bananas. Or make a tossed fruit salad and top with the dressing. Sprinkle with nuts. The salad fruit and nuts are not computed in the nutrition totals. This makes a nice dressing or dip. Think of spreading on romaine and topping with sliced apples, strawberries or bananas. Or make a tossed fruit salad and top with the dressing. Sprinkle with nuts. The salad fruit and nuts are not computed in the nutrition totals.
Number of Servings: 6

Ingredients

    1 can low sodium white beans, drained and rinsed
    1 cup fresh or frozen blueberries
    1 serving dried, mixed berries (about 40 grams)
    6 dates (1 serving)
    1 Tablespoon jarrow Pomegranate Juice 4X concentrate
    3 Tablespoons dry cocoa powder
    1/4 teaspoon pure vanilla extract

Tips

To make the romaine "boats" as in the picture, spread a spoonful of dip on the leaf and top with sliced fruit like tart, crisp apple, strawberries, cherries, or bananas. Nice touch with a little sliced almond sprinkled on top. The dip is good as a spread on bread also. Don't limit the dippers to fruits. You'd be surprised how well it goes with zucchini, carrot, celery and even cucumber.


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Directions

Place all ingredients in a food processor and pulse.

Portion control: 3 servings, a generous 2/3 c. each. A serving is enough to spread almost a whole head of romaine.

Serving Size: Makes 6 generous 1/3 cup servings of dip. Add a little water or almond milk to make it thinner for a dressing.






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