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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.2
  • Total Fat: 1.3 g
  • Cholesterol: 12.1 mg
  • Sodium: 456.9 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 19.5 g

View full nutritional breakdown of Easy chocolate mousse calories by ingredient
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Easy chocolate mousse

Submitted by: KWALCZ


Number of Servings: 1

Ingredients

    1 1.4 oz box of jell-o brand sugar free-fat free
    pudding instant (chocolate or other flavor
    2 cups of fat free milk and
    4 Tablespoons fat free cool whip

Directions

Add pudding and milk into a plastic bowl with a tight fitting lid and shake until well blended.
open lid and add cool whip and stir with spoon put into 4 serving dishes
4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user KWALCZ.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    My family loved this and it satisfies my chocolate cravings, but the nutritional info doesn't include the cool whip values. My total for the recipe came to 820 calories instead of 323. I got 8 - 1/2 cup servings for a total of 103 calories per serving. - 9/2/07

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  • Incredible!
    1 of 1 people found this review helpful
    This is so great. I am a chocolate lover and this satisfies my cravings!!! I also tried it with butter scotch and it was great as well!!! - 7/7/07

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    yummy, easy and healthy!! - 5/26/07

    Was this review helpful?   yes  No