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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 224.0
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 245.9 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 16.0 g

View full nutritional breakdown of Peanut Energy Bars (no Added Sugar) calories by ingredient
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Peanut Energy Bars (no Added Sugar)

Submitted by: REVCORNIE
Peanut Energy Bars (no Added Sugar)

Introduction

Make your own energy bars and KNOW what's inside them. You can vary the seeds & the fruits for your own tastes. Make your own energy bars and KNOW what's inside them. You can vary the seeds & the fruits for your own tastes.
Number of Servings: 16

Ingredients

    Slice the apple & dice it fine. Don't use the core! Toss into large bowl. Take overripe banana & beat it into the apple. Add 1 cup crunchy peanut butter & mix together. Add 1 tablespoon vanilla. Add to mix along with the raisins (or other dried fruit of choice). Add protein powder & dried oats. Mix together. If mix is too dry, add a bit of water to facilitate mixing. Add water a little at a time!

    Coat a pan 8" x 8" with cooking spray. Press down firmly into the pan (use wax paper or coat fingers with spray to keep from sticking). Cook at 325 for 10 minutes & cool in pan.

Directions



Serving Size: Cut into 16 equal sized pieces

Number of Servings: 16

Recipe submitted by SparkPeople user REVCORNIE.






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