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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 88.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.4 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Kale with Raisins calories by ingredient
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Kale with Raisins

Submitted by: TERRIBV1


Number of Servings: 5

Ingredients



    Bacon Thick Cut (2 slices) cut into small pieces
    Onions, raw, .5 cup, chopped
    Raisins, golden seedless, .25 cup, packed
    Vegetable Broth, low sodium .25 cup
    Kale, 5 cup, chopped

Directions

Over medium heat, in large non-stick skillet, cook the bacon and onions until onions are soft. Stir to prevent the food sticking. Then stir in raisins. Cover the onion mix with the chopped kale. Add vegetable broth. Cover with a lid slightly smaller than the pan so that it presses the kale down. Cook about 5 more minutes until the kale is wilted. Stir and serve.

Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user TERRIBV1.






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