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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 255.6
  • Total Fat: 6.8 g
  • Cholesterol: 16.9 mg
  • Sodium: 220.6 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.7 g

View full nutritional breakdown of Pork chop fried rice calories by ingredient
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Pork chop fried rice

Submitted by: LADYPOETESS


Number of Servings: 3

Ingredients

    2.5 oz. cooked pork chop (leftovers)
    3/4 c. Steamfresh broccoli/carrot/snap peas/water chestnuts (leftovers)
    3/4 c. Steamfresh corn (leftovers)
    2 c. cooked rice (leftovers)
    2 tsp. olive oil
    2 tsp. soy sauce

Directions

Chop leftover pork and veggies into small pieces. Heat in skillet with olive oil over high heat. Add rice and heat through. Splash a small amount of soy sauce into skillet, more for color than flavor.

Serving Size: serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user LADYPOETESS.






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