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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 361.1
  • Total Fat: 14.3 g
  • Cholesterol: 81.0 mg
  • Sodium: 1,414.4 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 27.5 g

View full nutritional breakdown of Chinese Turkey Lettuce Wraps by Andie Mitchell calories by ingredient
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Chinese Turkey Lettuce Wraps by Andie Mitchell

Submitted by: PLOIACONO

Introduction

From Canyoustayfordinner.com From Canyoustayfordinner.com
Number of Servings: 4

Ingredients

    2 teaspoons sesame oil

    2 tablespoons soy sauce

    1 tablespoon brown sugar

    cup hoisin sauce, found in the Asian food section of the grocery store

    2 teaspoons olive oil

    1 pound 93% lean ground turkey breast

    2 cups finely chopped button mushrooms

    teaspoon salt

    1 1/2 teaspoons chili powder

    3 cloves garlic, minced

    1 knob of fresh gingerroot, finely minced

    3 large carrots, grated (about 1 to 2 cups)

    6 scallions (green onions), finely chopped (about 1 cups)

    1 (8-ounce) can water chestnuts, drained and finely chopped

    1 head iceberg lettuce

Directions

In a small bowl, whisk sesame oil, soy sauce, brown sugar, and hoisin sauce. Set aside.

Add olive oil to a large skillet or wok set over medium-high heat. Add ground turkey and cook for 5 minutes, using a spatula to crumble the meat. Add the mushrooms and cook for 3 minutes, stirring frequently, until the turkey is no longer pink and the mushrooms have begun to soften. Add salt, chili powder, garlic, and ginger, and stir to combine.

Add the reserved soy sauce mixture to the pan and stir to coat all ingredients. Cook for 3 minutes to allow the sauce to thicken slightly. Add carrots, scallions, and water chestnuts, and give the whole pan one final stir. Remove from heat.

To serve: Divide lettuce leaves among four plates. Spoon a small amount of turkey into each lettuce leaf and fold to eat.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PLOIACONO.






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