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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.8
  • Total Fat: 3.1 g
  • Cholesterol: 1.9 mg
  • Sodium: 506.1 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Veggie Rice Casserole calories by ingredient
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Veggie Rice Casserole

Submitted by: EGNOVAWHITNEY


Number of Servings: 8

Ingredients

    1 bag of boil in bag brown rice
    3 T Smart Balance
    1.5 T minced garlic
    1/4 onion - finely diced
    1 zucchini, chopped
    1 package white mushrooms, chopped
    1 can Healthy Request - Low Sodium, Low Fat Cream of Mushroom Soup
    1 can Beef Consomme' soup

Directions

Follow instructions to boil brown rice. Drain & set aside.

Melt butter in large pot. Add in garlic & saute for a couple of minutes. Add in vegetables & continue to saute until the rice is finished. Add in the soups & simmer for a couple of minutes. Stir in rice.

Spray dish with cooking spray. Preheat oven to 400 degrees. Cook for 40 minutes or until no longer "soupy."

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user EGNOVAWHITNEY.






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