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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.8
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 275.4 mg
  • Total Carbs: 54.6 g
  • Dietary Fiber: 14.8 g
  • Protein: 10.6 g

View full nutritional breakdown of Harvest Apple Salad calories by ingredient
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Harvest Apple Salad

Submitted by: BRAVELUTE
Harvest Apple Salad


Beautiful main dish salad for any meal.

Enjoy with a flavored vinegar, like raspberry blush.
Beautiful main dish salad for any meal.

Enjoy with a flavored vinegar, like raspberry blush.

Number of Servings: 1


    5 ounces baby spinach or other salad greens
    1 apple, peeled and cored, and sliced thinly
    1 roasted beet, peeled and sliced thinly
    100 grams roasted sweet potato with peel, chunked
    .5 ounce walnuts, chopped


Roasted carrots may be substituted for the sweet potato, or roasted winter squash.

I like the look of the apples, but it adds to the flavor if you shred some or all of the apple and add some cinnamon.


If you don't have roasted beets and sweet potatoes on hand, roast a beet and small sweet potato for each person you are serving, and cool.

Prep spinach and place in bottom of large individual bowl.

Arrange apples, beets, and potato in concentric circles:
Peel, core and slice an apple. Arrange around the outer circle of the bowl. (I used my apple peeler/corer, then cut the slices in half).

Peel a chilled roasted beet, slice, and cut the slices in half. Arrange the slices just inside the apple circle.

Roast, cool, chunk a small sweet potato (100 g.) and place in the middle of the beets.

Sprinkle the chopped walnuts on top.

Serving Size: 1 serving main dish

Number of Servings: 1

Recipe submitted by SparkPeople user BRAVELUTE.

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