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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 9.2 g
  • Cholesterol: 5.1 mg
  • Sodium: 1,341.1 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.4 g

View full nutritional breakdown of Green Bean Casserole calories by ingredient
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Green Bean Casserole

Submitted by: ANEWAY

Introduction

This is a healthier version of the traditional green bean casserole. It is under 10g. of fat per serving, and still tastes delicious. This may not be for "everyday" eating, but is fantastic for holiday dinners. As it only makes 6 servings, left overs are eaten up fast. This is a healthier version of the traditional green bean casserole. It is under 10g. of fat per serving, and still tastes delicious. This may not be for "everyday" eating, but is fantastic for holiday dinners. As it only makes 6 servings, left overs are eaten up fast.
Number of Servings: 6

Ingredients



    1/2 cup Hood , Carb Countdown Dairy Beverage, Fat Free
    1/4 Fat free half and half
    1 can Healthy Request Cream of Mushroom Soup
    2 cans Green Beans French style
    1 1/2 cups French Fried Onions

Directions

Preheat oven to 350

Mix all ingredients except 1/2 cup french fried onions.
Bake for 25 minutes, or until hot.

Remove from oven, add remaining 1/2 cup french fried onions, return to oven for an additional 5-10 minutes until onions are golden.

Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user ANEWAY.






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