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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.7
  • Total Fat: 7.7 g
  • Cholesterol: 221.0 mg
  • Sodium: 856.7 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 26.0 g

View full nutritional breakdown of Spicy shrimp and Corn Relish calories by ingredient
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Spicy shrimp and Corn Relish

Submitted by: DABSUMISU

Introduction

Recipe from Cooking Light (modified) -
http://www.myrecipes.com/recipe/three-
chile-dusted-shrimp-with-quick-corn-re
lish-10000001687638/
Recipe from Cooking Light (modified) -
http://www.myrecipes.com/recipe/three-
chile-dusted-shrimp-with-quick-corn-re
lish-10000001687638/

Number of Servings: 4

Ingredients

    3 teaspoons sugar, divided
    2 teaspoons chili powder
    2 tsp blak pepper
    1/2 teaspoon salt, divided
    1 pound peeled and deveined large shrimp $
    5 teaspoons olive oil, divided
    1/2 cup chopped onion $
    1/2 cup chopped red bell pepper
    2 teaspoons bottled minced garlic
    2 teaspoons bottled minced ginger
    1 (10-ounce) package frozen whole-kernel corn
    1 1/2 tablespoons cider vinegar
    1/2 cup chopped green onions
    1 can black beans rinsed

Tips

Serve with large chunks of avocado & mango dressed with cilantro & lime


Directions

Combine 2 teaspoons sugar, chili powder, peppers, and 1/4 teaspoon salt in a shallow dish. Add shrimp to spice mixture; toss well to coat.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 1/2 cup onion, bell pepper, garlic, and ginger to pan; sauté 3 minutes. Add remaining 1 1/2 teaspoons sugar and corn to pan and black beans; cook 3 minutes, stirring occasionally. Stir in vinegar; cook 30 seconds. Transfer corn mixture to a bowl; stir in remaining 1/4 teaspoon salt and 1/2 cup green onions.
Wipe pan with a paper towel. Heat remaining 2 teaspoons oil in pan over medium-high heat. Add shrimp to pan; sauté 3 minutes or until done, turning once. Serve with corn mixture.

Serving Size: 4 servings (serving size: 4 1/2 ounces shrimp and about 3/4 cup corn mixture)

Number of Servings: 4

Recipe submitted by SparkPeople user DABSUMISU.






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