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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 403.9
  • Total Fat: 9.3 g
  • Cholesterol: 124.8 mg
  • Sodium: 1,463.5 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 61.9 g

View full nutritional breakdown of Cod Beijing calories by ingredient
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Cod Beijing

Submitted by: TULLYFITZ


Number of Servings: 2

Ingredients

    1 pound of Cod
    10 Garlic cloves
    1 pound shredded Bok Choy (greens and white stalks)
    8 oz fresh mushrooms
    2 T. Soy Sauce
    2 T. Rice Vinegar
    2 T. Canola Oil

    Spice Mix:

    2 T. Chili powder
    2 T. Sesame seeds
    1 T. Powdered Mustard
    1 T. White Pepper
    1 T. Cumin

Tips

Use FRESH bulb garlic: NOT jars of pre-minced garlic, and NOT "elephant" garlic (which is really an onion). Use FRESH mushrooms, NOT canned pre-sliced 'shrooms.


Directions

1) Start by preparing all ingredients: Chop fish into one-inch cubes; shred Boy Choi and separate leafy greens from white stalks, saving both); slice mushrooms; crush and mince garlic cloves.

2) Heat canola oil in medium-high wok or large non-stick pan, and place Bok Choi whites in oil. Cook for 10-15 minutes until whites soften.

3) Turn heat down to medium. Add fish, garlic, soy sauce, rice vinegar, and spice mix. cover and cook another 15 minutes, stirring occasionally.

4) Add mushrooms and boy choi greens. Mix well, cover, cook 5 more minutes.

5) Use slotted spoon to serve to avoid an overload of liquid on your plates.

Serving Size: Makes two large servings

Number of Servings: 2

Recipe submitted by SparkPeople user TULLYFITZ.






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