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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 600.6
  • Total Fat: 27.1 g
  • Cholesterol: 512.3 mg
  • Sodium: 536.1 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 63.9 g

View full nutritional breakdown of Popeye's Salmon Brunch calories by ingredient
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Popeye's Salmon Brunch

Submitted by: TULLYFITZ
Popeye's Salmon Brunch

Introduction

Delicious, great for any meal, and vitamin-packed Delicious, great for any meal, and vitamin-packed
Number of Servings: 2

Ingredients

    4 slices low-fat Turkey bacon

    1 pound Fresh Wild Salmon, cut in half
    2 T. White Wine
    2 T. Maple Syrup
    1/2 T. Smoked Paprika
    1/2 T. Black Pepper

    1 10 oz. Package Fresh Baby Spinach
    4 Large Eggs

Tips

If pan is overly dry when adding spinach, just add a touch more wine and/or syrup and scrape the bottom of the pan. Make sure you use REAL maple syrup (NOT corn syrup), and SMOKED Paprika (not standard paprika).


Directions

1) Cook Turkey Bacon over medium heat in non-stick pan with no oil added. Remove from pan. Do NOT clean pan out.

2) Place salmon in pan used for bacon. Pour wine and maple syrup over fish, then sprinkle with smoked paprika and pepper. Cover and cook over medium heat 10-15 minutes until done. Baste with juices once or twice while cooking.

3) Remove Salmon from pan and set aside. Do NOT clean pan. Empty spinach into pan, stir and cook 3 minutes. Remove pan from stove and set aside.

4) In a SEPARATE, clean pan, cook 4 eggs. I prefer them sunny side up, but you can also choose to make them "over light" or "over hard."

5) Layer your plate: Spinach goes on first; fish on top; 2 slices of bacon on top in an "x" pattern; and two eggs on top of it all. Salt & Pepper on eggs if desired.

Serving Size: Makes two average servings

Number of Servings: 2

Recipe submitted by SparkPeople user TULLYFITZ.





TAGS:  Fish |

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