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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 19.5
  • Total Fat: 0.2 g
  • Cholesterol: 10.3 mg
  • Sodium: 11.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Chicken Kebabs calories by ingredient
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Chicken Kebabs

Submitted by: EMANONREVOTS

Introduction

These are a wonderful sourcce of low-cholesterol, low-fat protein. These are a wonderful sourcce of low-cholesterol, low-fat protein.
Number of Servings: 4

Ingredients

    1 pound boneless skinless chicken breasts
    MINT-YOGURT MARINADE
    1 cup plain low-fat yogurt
    Juice of 1/2 lemon
    1 1/2 tablespoons chopped fresh mint
    2 garlic cloves
    1-inch piece fresh ginger, peeled
    ORANGE-DILL MARINADE
    1 cup fresh orange juice
    1 teaspoon grated orange rind
    Dash hot pepper sauce
    1 1/2 tablespoons olive oil
    2 tablespoons chipped fresh dill
    2 garlic cloves
    1 scallion
    VINAIGRETTE MARINADE
    Juice of 1 lemon
    1 1/2 tablespoons olive or safflower oil
    1 tablespoon soy sauce
    Dash of hot pepper sauce
    2 shallots or 1 small onion
    Freshly ground black pepper
    1 teaspoon dried rosemary or oregano

    To prepare chicken, remove and discard all fat, cut chicken into long 1-inch-wide strips, or into 1 1/2 inch cubes, and place in bowl. To prepare any of the marinades, place all ingredients in blender or food processor and blend until garlic or shallots are chopped fine. Pour over chicken and mix ingredients well. Cover and refrigerate for 2 or 3 hours.
    Preheat broiler. Thread chicken on skewers and broil 3 1/2 or 4 inches from heat source for 4 or 5 minutes, without turning, until chicken is cooked and lightly browned.
    Serves 4.

Directions

To prepare chicken, remove and discard all fat, cut chicken into long 1-inch-wide strips, or into 1 1/2 inch cubes, and place in bowl. To prepare any of the marinades, place all ingredients in blender or food processor and blend until garlic or shallots are chopped fine. Pour over chicken and mix ingredients well. Cover and refrigerate for 2 or 3 hours.
Preheat broiler. Thread chicken on skewers and broil 3 1/2 or 4 inches from heat source for 4 or 5 minutes, without turning, until chicken is cooked and lightly browned.
Serves 4.
Serve with brown rice pilaf or wild rice and steamed broccoli.

Number of Servings: 4

Recipe submitted by SparkPeople user EMANONREVOTS.






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