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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 94.3
  • Total Fat: 3.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 29.2 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Ong Choy (water spinach - kangkong) Soup with Beef calories by ingredient
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Ong Choy (water spinach - kangkong) Soup with Beef

Submitted by: AGILA_BULL


Number of Servings: 5

Ingredients

    *Ong choy (water spinach), 50 gram(s) (remove)
    wash and clean and used leaves only
    *Beef - Stew Meat - Cubed - 4 oz raw, 1 serving (remove)
    *Fresh Ginger Root, 1" piece, 2 serving (remove)
    *Water, plain H2O Tap, 4 serving (remove)
    *Fresh Garlic Minced, 2 tbsp (remove)
    Salt, 0.01 tsp (remove)
    *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)
    remove skin and cut into cubes 1/2"
    Olive Oil, 1 tbsp (remove)
    Pepper, black, 1 dash (remove)

Directions



Serving Size: makes 5 1-cup

Number of Servings: 5

Recipe submitted by SparkPeople user VIRCAMP835.






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