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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 120.7
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 239.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Healthy Wheat Oatmeal Nut Bread calories by ingredient
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Healthy Wheat Oatmeal Nut Bread

Submitted by: CYNTHIA92957

Introduction

This is a basic recipe that can be used in a number of ways; loaf bread, bread machine, buns, flat bread, artisan, whatever. I mix the dough in the bread machine but you can do whatever you like. This is a basic recipe that can be used in a number of ways; loaf bread, bread machine, buns, flat bread, artisan, whatever. I mix the dough in the bread machine but you can do whatever you like.
Number of Servings: 10

Ingredients

    1 c Flour, King Arthur Unbleached White Whole Wheat
    1 c Flour, King Arthur 100% Whole Wheat
    1 c Oatmeal
    1 T Sunflower Seeds
    1 T Pecans, finely chopped
    1 T Flax Seed Meal
    1 T Coconut Oil
    1 T Honey
    1.25 Water
    3 T Active Dry Yeast
    1 t Salt

Directions

This is a basic recipe that can be used in a number of ways; loaf bread, bread machine, buns, flat bread, artisan, whatever. I mix the dough in the bread machine but you can do whatever you like.

Serving Size: 1 loaf or 4 hamburger buns or 4 sub rolls or 6 pizza crust or 10 flat bread

Number of Servings: 10

Recipe submitted by SparkPeople user CYNTHIA92957.





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