SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 735.5
  • Total Fat: 21.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 345.4 mg
  • Total Carbs: 128.4 g
  • Dietary Fiber: 27.7 g
  • Protein: 25.4 g

View full nutritional breakdown of green smoothie calories by ingredient
Report Inappropriate Recipe

green smoothie

Number of Servings: 1


    EAS Lean 15, 1 serving (remove)
    Nutiva organic hemp oil, 1 tbsp (remove)
    Almonds, 6 almond (remove)
    Kale, 1 cup, chopped (remove)
    Ginger Root, 1 tsp (remove)
    Banana, fresh, 1 cup, mashed (remove)
    Apples, fresh, 1 cup, quartered or chopped (remove)
    Celery, raw, 1 cup, diced (remove)
    Oranges, 1 cup, sections (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Water, tap, 1 cup (8 fl oz) (remove)

    add crushed ice to blender if desired


With this recipe you can take out the protein powder and hemp oil to lower caloric values, or others to your taste


Serving Size: divide in half. refrigerate remaining half for next day, or for afternoon snack

TAGS:  Snacks |

Great Stories from around the Web

Rate This Recipe