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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 109.8
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.9 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.2 g

View full nutritional breakdown of Blueberry Yogurt Parfait calories by ingredient
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Blueberry Yogurt Parfait

Submitted by: LADYBUG-DR
Blueberry Yogurt Parfait

Introduction

Sweet, Healthy, Yummy Treat Sweet, Healthy, Yummy Treat
Number of Servings: 1

Ingredients

    1/4 cup frozen blueberries
    1/2 cup low-fat vanilla yogurt (Dannon Lite&Fit)
    1/4 cup Bear Naked Triple Berry Crunch granola

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Directions

Layer:
blueberries
yogurt
granola
*Do not mix*
I make the night before in a small (1cup) Ziploc/Rubbermaid/Tupperware container.
Refrigerate so the blueberries can thaw and the flavors can blend.
Next day Enjoy!
A very nice cool, refreshing treat on a hot day.

Number of Servings: 1

Recipe submitted by SparkPeople user LADYBUG-DR.






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Member Ratings For This Recipe

  • I just discovered the new Special K Low Fat Granola. It is great in this recipe. I put in the whole container of yogurt and 1/2 cup of blueberries. More calories, but I have it for lunch. - 3/8/10

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