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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 684.4
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.3 mg
  • Total Carbs: 152.0 g
  • Dietary Fiber: 26.5 g
  • Protein: 24.1 g

View full nutritional breakdown of Brown Rice with Black Bean and Mango calories by ingredient
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Brown Rice with Black Bean and Mango

Submitted by: PSPMOM

Introduction

a tasty way to spice up your brown rice a tasty way to spice up your brown rice
Number of Servings: 1

Ingredients

    Brown rice prepared
    1 (16 oz) can of black beans rinsed
    one small red onion sliced thin
    one large red bell pepper sliced thin
    one large green pepper sliced thin
    ginger diced
    juice of 2 limes
    a mango diced
    1 tbs of fresh cilantro

Directions

Whille you are preparing your brown rice.
In a large skillet spray bottom of pan with Pam. Sautee the onions until transparent. Add ginger and sautee for about 30 seconds until you can smell the ginger. Add peppers and cook until done. Add the can of black beans, sautee until mixed well and heated throughly. Add the juice of the limes. Add the rice when completed and sprinkle the top with cilantro.

Number of Servings: 1

Recipe submitted by SparkPeople user PSPMOM.






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