SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 4.5 g
  • Cholesterol: 22.0 mg
  • Sodium: 325.7 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.6 g

View full nutritional breakdown of Easy Creole Chicken calories by ingredient
Report Inappropriate Recipe

Easy Creole Chicken

Submitted by: DABSUMISU

Introduction

Spice to your taste and serve over rice, or wheat noodles Spice to your taste and serve over rice, or wheat noodles
Number of Servings: 4

Ingredients

    2 Chicken breast sliced into strips
    1 green pepper diced
    1 cup onion diced
    1 tbsp olive oil
    1 can diced tomatoes
    1 can rotel tomatoes with chilis
    2 tsp cajun seasoning
    1 tbsp fresh basil or 1 tsp dried
    1 tbsp fresh parsley or 1 tsp dried
    red pepper flakes (depending on how hot, I use about 1 Tbsp but you may want more or less)

Directions

Heat olive oil over medium high heat.
Saute onion and pepper for about 1 minute.
Add chicken and cajun seasoning and stir fry until no longer pink.
Add your tomatoes, basil, parsley, and red pepper flakes.
Reduce heat to medium and cook about 15 minutes.
Serve over rice or noodles.

Serving Size: Makes about 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DABSUMISU.






Great Stories from around the Web


Rate This Recipe