black pepper chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.5
  • Total Fat: 3.2 g
  • Cholesterol: 70.2 mg
  • Sodium: 798.6 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 26.9 g

View full nutritional breakdown of black pepper chicken calories by ingredient
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Submitted by: BREEANNASMOMMY

Introduction

Better then take out Better then take out
Number of Servings: 1

Ingredients

    3 lbs chicken breast, skinned and boned
    2 cloves garlc
    1 cup oyster sauce
    4 tea soy sauce
    4 tea black pepper
    2 tea sugar
    2 tea olive oil

Directions

cut up chicken in thin slices. Heat wok and pace chicken in to cook until opque. While chicken is cooking mix garlic, soy sauce, oyster sauce, black pepper and sugar and add to chicken and cook till thickened serve over rice or noodles


Serving Size: 4, 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user BREEANNASMOMMY.





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