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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.0
  • Total Fat: 3.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 781.5 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 9.7 g
  • Protein: 30.8 g

View full nutritional breakdown of Spinich egg beater wrap calories by ingredient
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Spinich egg beater wrap

Submitted by: SMOGILSKI


Number of Servings: 1

Ingredients



    Cottage Cheese, Nonfat, 0.25 cup (not packed)
    Egg substitute, liquid (Egg Beaters), 0.5 cup
    Fiber one 80 calorie wrap, 1 serving
    *Dole Fresh Spinich, 4 oz

Directions

Spray small fry pan with cooking spray, simmer spinach on low/med heat until soft. Pour in egg substitute, cook until no longer runny, flip and place the wrap over top. cook 1 minute and flip so wrap is on bottom. turn off burner. spread cottage cheese over half of wrap, fold other half over top. Remove from pan, cut in half & enjoy.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SMOGILSKI.






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