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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.4
  • Total Fat: 8.3 g
  • Cholesterol: 70.1 mg
  • Sodium: 1,593.9 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 32.5 g

View full nutritional breakdown of Hamburgers - Up a Notch calories by ingredient
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Hamburgers - Up a Notch

Submitted by: JAZZTRUMPETPLYR


Number of Servings: 4

Ingredients

    93% Lean Ground Beef, 16 oz
    Heinz Tomato Katchup, 3 tbsp
    Yellow Mustard, .25 cup
    Onions, raw, .5 cup, chopped
    McCormick GrillMates Montreal Steak Seasoning, 4 tsp
    Egg substitute, liquid (Egg Beaters), .25 cup
    Liquid Smoke, 3 tsp
    Bread crumbs, dry, grated, plain, .5 cup
    Kraft - Fat Free Singles - Sharp Cheddar, 4 serving
    Green Chiles (Whole), 3 oz
    Jalapeno Peppers, .25 cup, sliced

Directions

mix all together in a large bowl.separate into four equal portions; make each portion into a patty and grill a usual.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JAZZTRUMPETPLYR.






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