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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 393.0
  • Total Fat: 16.0 g
  • Cholesterol: 75.4 mg
  • Sodium: 127.0 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 30.5 g

View full nutritional breakdown of Salmon and Herb Penne calories by ingredient
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Salmon and Herb Penne

Submitted by: DUCKFEET52

Introduction

Adding a monounsaturated fat (MUFA) creates a slimming meal proven to attack belly fat. Adding a monounsaturated fat (MUFA) creates a slimming meal proven to attack belly fat.
Number of Servings: 4

Ingredients

    4 oz whole wheat penne
    1/4 cup olive oil
    1 cup grape tomatoes (12-15), halved
    5 cloves garlic, minced
    1/2 cup white wine or low sodium chicken broth
    3/4 lb boneless, skinless wild salmon fillet, cut into bite-size pieces
    2 tbsp chopped fresh basil
    1 tbsp chopped fresh oregano
    1 tbsp capers, rinsed and drained

Directions

TIME: 20 MINUTES
SERVINGS: 4 SERVINGS

1. PREPARE pasta per package directions without adding salt.
2. HEAT oil in large skillet over medium-high heat while pasta cooks. Add tomatoes and garlic and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano, and capers and cook until salmon is just opaque, about 4 minutes.
3. DRAIN pasta and add to skillet. Toss with tomatoes and salmon to combine. Divide equally among 4 bowls. Sprinkle with additional basil and oregano, if desired.

NUTRITIONAL INFO PER SERVING
385 cal, 21g pro, 25g carb, 3g fiber, 20g fat, 2.5g sat fat, 47 mg chol, 111mg sodium

Number of Servings: 4

Recipe submitted by SparkPeople user DUCKFEET52.






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Member Ratings For This Recipe

  • This was really good. I did leave out the capers because I didn't think my kids would go for them. The split was pretty predictable - the fish hating kids didn't like it, and the one who likes fish loved it. - 6/19/11

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  • This is an absolutely marvelous recipe! I make it without the capers. Not sure why, but only 385 calories in Prevention Magazine, 21 g protein, 25 g carbs, 3 g fiber, 20 g fat, 2.5 g saturated fat, 47 mg chol, 111 mg sodium. - 3/3/10

    Was this review helpful?   yes  No