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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 464.5
  • Total Fat: 23.3 g
  • Cholesterol: 4.3 mg
  • Sodium: 889.8 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 19.3 g

View full nutritional breakdown of Grilled Chicken Salad calories by ingredient
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Grilled Chicken Salad

Submitted by: WANT2BEFITBY40

Introduction

Very filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning. I love this. With the dressing it's a little high in cal. & fat, but I splurge and have a great salad as a meal, and just watch my snacking during the day. Very filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning. I love this. With the dressing it's a little high in cal. & fat, but I splurge and have a great salad as a meal, and just watch my snacking during the day.
Number of Servings: 1

Ingredients

    2 cups iceburg lettuce
    1 cup baby spinach
    1.5 grilled chicken tenderloins, sliced
    1 small crown raw broccoli, chopped
    1 baby carrot, diced
    1/4 c. onion, diced
    1 TB sunflower seeds
    4 green olives, sliced
    10 seasoned croutons
    2 TB Brianna's Home Style Blush Wine Vinegrette
    1 TB Miracle Whip Light

Directions

Cut up lettuce, dice veggies. Slice chicken. I mix the vinegrette with the Miracle Whip. Tastes really good this way. (Also good as a coleslaw topping.)Pour dressing over, add croutons. This is one serving as a meal, or will serve two as a side salad.


*The 10 minutes cooking time is for the chicken. I usually grill about 8 or so tenderloins at one time, then use them during the week for a salad or wrap.

Number of Servings: 1

Recipe submitted by SparkPeople user WANNYBESKINNY36.






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