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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 546.5
  • Total Fat: 15.5 g
  • Cholesterol: 196.0 mg
  • Sodium: 199.7 mg
  • Total Carbs: 68.1 g
  • Dietary Fiber: 8.5 g
  • Protein: 19.3 g

View full nutritional breakdown of Blueberry Kefir Smoothie calories by ingredient
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Blueberry Kefir Smoothie

Submitted by: GINAHEALTHY


Number of Servings: 1

Ingredients

    1 egg
    1 cup whole milk
    1 cup kefi--blueberry
    banana--frozen
    1/2 cup bluberries--frozen
    1 packet stevia
    1 t cinnamon

Directions



Serving Size: makes 1 approx 16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user GINAHEALTHY.






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