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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.6 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 8.8 g

View full nutritional breakdown of Ziti Pasta Salad calories by ingredient
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Ziti Pasta Salad

Submitted by: OUTDOORGIRL69

Introduction

This salad I decided to make as I had left over pasta. I needed to also add to my fiber & protein to my diet. This way I get everything in it that I like & is healthy. This salad I decided to make as I had left over pasta. I needed to also add to my fiber & protein to my diet. This way I get everything in it that I like & is healthy.
Number of Servings: 6

Ingredients

    ziti pasta, 3 serving
    peppers Mini, 1 serving
    Celery, raw, .50 cup, diced
    Eggplant, fresh, .50 cup, cubes
    Western Family Red Kidney Beans Dry, 1 serving
    Western Family Garbanzo Beans Dry, 1 serving
    Western Family Large Lima Beans Dry, 1 serving
    Hidden Valley Ranch Fat Free, 3 tbsp.

Tips

All my beans were already cooked & put away for future use. It helps.
I cook & cool my beans, them put on cookie sheet & freeze. Then put in containers for future use. It really saves a lot of time when making salads, soups or other things.

Hope you enjoy.


Directions

Pasta was already cooked
cut up veggies & added
add serving of beans
Then added 3 tbsp. of fat free dressing.
mix & ref. for a while before serving

Serving Size: maked 7 1/2 cups or 6 1 cup






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