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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 58.2
  • Total Fat: 1.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 970.3 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.6 g

View full nutritional breakdown of Classic Tortilla Soup calories by ingredient
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Classic Tortilla Soup

Submitted by: SHOBAN5

Introduction

From Marcella Valladolid, Foot Network From Marcella Valladolid, Foot Network
Number of Servings: 6

Ingredients

    4 large plum tomatoes
    1 small white onion or 1" thick slice of one large
    4 garlic cloves, un-peeled
    1 medium dried New Mexico chile (or similar), stemmed, seeded and torn into large pieces.
    6 cups chicken stock, defatted
    2 corn tortillas, torn up
    Sate and freshly ground pepper

    Toppings: (not included in calorie count, add to meal planner based on your selections)

    Fried Tortilla strips (about 6 tortillas for this recipe) or tortilla chips
    2 Avacados, sliced
    6 to 8 canned chipotle chilies in adobo sause
    Mexican or regular sour cream
    1 queso fresco or mild fela cheese, crumbed.


Tips

This is a great soup and can be even heartier with chicken added.


Directions

Soup: hat a heavy saute pan over medium-high heat or prep a BBQ grill. Add tomatoes, onion and garlic and roast until garlic is soft, about 10 minutes. Remove the garlic when soft but slightly blackened. Let cool slightly and peel, set aside. Remove the onion and set aside, when tomatoes are charred and blackend, Add the chili pepper and cook for 2-4 minutes (see the care that you do not smoke, you really will burn your eyes and throat!). Add chicken stock put all ingredients back in plus the two torn up tortillas and puree with an immersion blender (or use a food processor or blender with the tops open-very important the steam can escape!) Cook for 20 minutes, till it has just a little body. Season with salt and pepper

Add toppings per taste (not included in calorie count for this soup).

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHOBAN5.






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