Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 360.2
- Total Fat: 9.8 g
- Cholesterol: 23.6 mg
- Sodium: 833.2 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 6.2 g
- Protein: 17.1 g
View full nutritional breakdown of Chicken and Veg over white rice calories by ingredient
Chicken and Veg over white rice
Submitted by: STORMY96Introduction
Low-calorie Low-calorieNumber of Servings: 2
Ingredients
-
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
Olive Oil, 1 tbsp
1 cup Mixed Vegetables, frozen,
1 dash Pepper, black or white
2 pinches of Poultry seasoning, or adobo
2 garlic cloves or 1 tsp. minced
1 envelope Chicken Gravy
2 cups white rice cooked
Directions
Cook rice like you would normally do.
cut chicken into bite sized pieces, brown in olive oil, adding poultry seasoning or adobo, pepper, and garlic, then when done add you chicken gravy mix first and then mixed vegetables let simmer for 10 to 15 mins till done. serve over cooked white rice
Number of Servings: 2
Recipe submitted by SparkPeople user STORMY96.
cut chicken into bite sized pieces, brown in olive oil, adding poultry seasoning or adobo, pepper, and garlic, then when done add you chicken gravy mix first and then mixed vegetables let simmer for 10 to 15 mins till done. serve over cooked white rice
Number of Servings: 2
Recipe submitted by SparkPeople user STORMY96.
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