shrimp and scallop soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 179.3
  • Total Fat: 1.5 g
  • Cholesterol: 48.0 mg
  • Sodium: 1,059.3 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 17.1 g

View full nutritional breakdown of shrimp and scallop soup calories by ingredient
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Submitted by: RAELEAN


Number of Servings: 3

Ingredients

    Low sodium chicken broth
    Carrots, grated
    Onions, chopped
    Waterchestnuts, sliced
    Cabbage, grated
    Tofu Shirataki flat noodles, rinsed well
    red wine Or lemon juice
    garlic (I mashed mine to a paste)
    Cherry tomatoes, halved
    hot pepper sauce (Frank's)
    Scallops
    Shrimp
    salt to taste
    cilantro (garnish)

    cilantro (garnish)

Directions

Makes 3 - 2 1/2 cup bowls.

Cook every thing in a 3 qt pot except fish, wine, pepper sauce and tomatoes for 15 min. or until noodles are almost done. Add add fish and wine and pepper sauce and cook until fish is done. Garnish with cilantro if desired.


Number of Servings: 3

Recipe submitted by SparkPeople user RAELEAN.





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TAGS:  Fish | Lunch | Fish Lunch |

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