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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.3
  • Total Fat: 1.7 g
  • Cholesterol: 32.9 mg
  • Sodium: 119.1 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.4 g

View full nutritional breakdown of Protein powder pancakes calories by ingredient
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Protein powder pancakes

Submitted by: CUDDYMEG

Introduction

yummy
Adapted from http://www.myfitnesspal.com/topics/show/99
1227-ultimate-protein-pancakes-omg
yummy
Adapted from http://www.myfitnesspal.com/topics/show/99
1227-ultimate-protein-pancakes-omg

Number of Servings: 6

Ingredients

    6oz plain greek yogurt
    1 large egg white
    1/4 cup all-purpose flour
    1/4 cup (about 2/3 scoop) vanilla whey protein powder
    1 tsp baking soda
    Blueberries
    Vanilla extract

Directions

Heat a skillet over medium heat and spray with non-stick cooking spray. Drop batter by the spoonful into the pan. Pancakes will expand as they cook, so donít put them too close together. When little bubbles start to form all throughout the pancake, itís time to flip it. Flip it a couple of times until itís thoroughly cooked. Transfer pancakes to a plate, and top with whatever youíd like. Theyíre plenty flavorful on their own, but adding a couple tablespoons of syrup made them even better!

Serving Size: 6 medium pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user CUDDYMEG.






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