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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 257.4
  • Total Fat: 4.2 g
  • Cholesterol: 88.1 mg
  • Sodium: 175.6 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 34.3 g

View full nutritional breakdown of Chicken Tortilla Soup calories by ingredient
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Chicken Tortilla Soup

Submitted by: KSWASSON44
Chicken Tortilla Soup

Introduction

A family favorite. Dish it up and serve with your favorite toppings! A family favorite. Dish it up and serve with your favorite toppings!
Number of Servings: 12

Ingredients

    12 cups chicken stock
    1 cup green pepper sliced
    1 cup red pepper sliced
    2 cups yellow peppers sliced
    2 boneless skinless chicken breast, cooked
    2 thighs, no skin and boned, cooked
    2 drumsticks, no skin and boned, cooked
    1 Tbsp. cumin
    2 cups frozen yellow corn
    2 cups black beans
    5 chopped roma tomatoes
    2 cups chopped onion
    1 tsp ground red pepper (more or less, to your liking)

Directions

Chop cooked chicken, set aside. In a large pot, combine stock, vegetable and spices. Cook until soft. Add chicken. Simmer over low heat for 30 minutes to incorporate flavors. Serve with the following toppings:

low-fat sour cream
low-fat shredded cheese
chopped cilantro
crispy strips of fried tortillas
salsa

Number of Servings: 12

Recipe submitted by SparkPeople user KSWASSON44.






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